Thursday, April 19, 2012

Maple Oatmeal-Whole Wheat Muffins

I make atleast one muffin per week, this way we stay clear from the store bakeries & I am happy that I know what is in there & It does not have white flour but wheat & not the shortening but the cooking oil or butter I know from the brand I prefer. Never a fan of icing (calorie conscious) so lesser the calories here. Now to the recipe

Ingredients
1/2 cup apple sauce
1/2 cup brown sugar
1/2 cup real maple syrup
1 egg
2 tbsp cooking oil
1 teaspoon vanilla extract
1/2 cup milk

1 cup fine ground wheat
1 cup quick cooking oats - run couple of minutes in food processor
1.5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon

Preparation:
1. Cream together apple sauce, brown sugar, maple syrup, egg, milk and vanilla.
2. In a separate bowl, mix the dry ingredients.
3. Stir flour mixture into egg mixture just long enough to incorporate.
4. Spoon batter into prepared muffin cups.
5. in the oven at 375 degrees F for 15 to 20 minutes



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